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Punchbag

MMA DRILL : Guard Striking & Neck Strength On The Punchbag

This MMA Workout Drill is designed to improve the resistance and strength through your neck muscles in a very similar way to the way they …

MoreMMA DRILL : Guard Striking & Neck Strength On The Punchbag

Categories Mixed Martial Arts How To Videos, MMA Drills Tags Guard, Punchbag, Workout

Clinch Striking Practise On Punchbag – Head Pressure & Posture

Here’s a simple drill that you can do on the punch bag that will really help you to improve your striking and boxing at close …

MoreClinch Striking Practise On Punchbag – Head Pressure & Posture

Categories MMA Drills, Striking Tags Boxing, Clinch, Punchbag

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Overall data

MMA Submission Statistics

2017 Submission Breakdown

Check out our comprehensive breakdown of all the submission wins in the UFC for 2017 with data from over 450 fights!

See Our 2017 Submission Stats

MMA Submission Statistics

Submission Statistics & Data

We track submission data from every single UFC fight from UFC 1 onwards - that's 25 years and 4,500 fights!

See Our Submission Stats

Please support us!

It's taken a huge amount of time and effort to produce the content that we have on UFC SECRETS, if you appreciate it and would like to become a supporter then we would love it if you could become a patron https://www.patreon.com/ufcsecrets

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