BLOCKING Escapes From The Mount For MMA
If you want to dominate the mount with strikes in MMA then you need to be able to quickly block and stop mount escapes from …
If you want to dominate the mount with strikes in MMA then you need to be able to quickly block and stop mount escapes from …
MMA Drill – try and remain balanced on a basketball while moving and striking to improve your grappling control
Learn how to apply a Chest / Biceps Compression from Centre Control with this advanced submission that can cause enormous pain to the biceps and chest muscles
A great drill for beginners that will help you tighten up your Side Control attack and defence