MMA Drill – Grappling / Ground Control Practise On A Basketball
MMA Drill – try and remain balanced on a basketball while moving and striking to improve your grappling control
Mount
MMA Technique – Chest / Biceps Compression (crusher/slicer) from Mount
Learn how to apply a Chest / Biceps Compression from Centre Control with this advanced submission that can cause enormous pain to the biceps and chest muscles
Beginner Grappling Drill – Side Control Competition
A great drill for beginners that will help you tighten up your Side Control attack and defence