Learn Kimura submissions for MMA and BJJ with how to videos, tips & drills
Learn how to do an Kimura submissions for MMA & BJJ with training tips, workouts, drills and technique videos at the MMA 121 Academy
There were plenty of cool moments in this #UFC fight between Luis Peña and Steven Peterson, this grappling and wrestling exchange happened in the first …
MoreKIMURA Takedown Defence From Luis Pena At UFC FIGHT NIGHT
The always brilliant Garry Tonon shows some innovative set ups and control techniques for getting a Double Wrist Lock / Kimura from the Half Guard. …
An unorthodox method for blocking the single leg and then countering with your own take down by using a shoulder lock tie up on the arm
The Triangle Choke could be out of the top 5 submission list for first time in 2014…
Learn how to defend and escape the Single Leg and turn the escape into a potential Omoplata Should Lock.
Our list of the top submissions in MMA today is based on frequently updated statistics from hundreds of MMA fights from all the major MMA …
MoreThe top 10 most effective Submissions in Mixed Martial Arts
Improve your core MMA strength with this workout for the shoulders that will strengthen your resistance to the Downward Shoulder Rotation (Kimura) both mentally and physically
Learn how to pin the opponent’s arm and get submissions like the Kimura, Straight Arm Bar or Shoulder Lock.