[featured-video-plus width=848 ]
Here’s a great tip for setting up the Single Leg by using an outside front trip to bait your opponent into lifting their leg up giving you an easy single leg capture.
More MMA Wrestling Videos
More MMA Tips Videos
Here we just cover the set up but you could chain this into many different single leg takedowns. Great for any combat sport that allows upper body wrestling and take down techniques.
Now Check These Out…
25 Years and 5,000 fights worth of UFC data all in one place so that we can bring you the best analysis of what really happens in high level MMA fights
Learn the secrets of Jon Jones and how he became one of the greatest fighters of all time