[featured-video-plus width=848 ]
[social_warfare buttons=”Facebook,Twitter,LinkedIn,Pinterest,Stumbleupon,Total”]

Here’s a wrestling drill that’s great for beginners that are just starting to learn their grappling skills. Starting from a kneeling position both student’s attempt to score a takedown by getting their opponent onto any part of their back. The drill can continue in any position until this has been achieved.

More MMA Drills Videos
More MMA Wrestling Videos

You can also include strikes into this drill so that it’s more MMA focussed and it can also be a fun stamina and conditioning drill.

This drill really helps student’s to become more effective in scramble situations whether it’s MMA, BJJ or Wrestling.


Now Check These Out…

UFC Fight Data and Analysis

25 Years and 5,000 fights worth of UFC data all in one place so that we can bring you the best analysis of what really happens in high level MMA fights

How To Fight Like Jon Jones Part One

Learn the secrets of Jon Jones and how he became one of the greatest fighters of all time

Leave a comment