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Here’s a great MMA training drill where you have to speed wrestle your partner in open and closed clinches as you are forced to constantly change position every couple of seconds. In this drill you start in a clinch and drill any clinch positions in a free form manner including striking if you wish but throughout the drill you are not allowed to hold any clinch position for more than 2 seconds. This means that you are forced to constantly innovate various transitions between the clinch positions and wrestle at speed.

This drill is designed to improve your MMA clinch / Wrestling technique and quicken your thinking time and reactions but it’s also a great MMA workout in its own right.


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