Single Leg Counter To Hip Throw

Cary Kolat puts out some of the best wrestling videos in the business, here he shows how to switch to a hip throw when your opponent counters the single leg with a whizzer/overhook. As your opponent pulls you up to defend the takedown you use his high position and the gap to backstep into a hip throw.

This is very applicable to MMA and can be utilised without any real modification.


Now Check These Out…

Top 10 Submission Statistics

25 Years and 4,500 fights worth of data all in one place so that we can definitively tell you what the best MMA submissions of all time are

2018 Submission Statistics

Take a look at the statistics for 2018 so far, every fight and every submssion tracked so that you can see what submissions rule in 2018

Leave a comment