Takedown Set Up Series – Single and Double Leg / Hip Captures

In this PRO MAI MMA series learning video we go through a series of takedown set ups for MMA from the clinch that are fundamental to success. This series learning piece is designed to help you learn how to smoothly move between some of the core leg and hip capture techniques so that you can chain takedowns together without thinking – including double hip, single hip, double leg and single leg take down set ups.

This is also a good conditioning drill as this series should be performed at pace and over a time period of several 1-5 minutes. Great for improving your MMA Wrestling components.


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