Russian Tie To Arm Throw Trip

The world class wrestler and fantastic coach Cary Kolat demonstrates a really interesting option of the Russian tie up where he steps across from arm throw trip on the opposite side. This definitely comes with a cautionary note when submissions are in play as the tie up on the far arm can leave some exposure around the neck, if you’re going after this then it needs commitment, timing and great control of the arm. However, not many of your opponents will have ever been subjected to this move so give it a try!


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