No GI Throw As Counter To Underhook – Uchi Mata Using Overhook/Whizzer

Sambo Master Vlad Koulikov gives a great little breakdown on using the Uchi Mata throw for no GI BJJ, Wrestling or MMA. He quickly goes through a few scenarios where this throw presents itself and then moves on to give detail on how to perform this technique effectively.

This throw absolutely has a lot of potential for MMA especially given how often your opponent will be looking for an underhook.


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