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In this video the Head Coach at Tri Star MMA gym Firas Zahabi demonstrates a series of counter wrestling moves and strategies that will help you find opportunities to turn your wrestling defence into offence. Firas covers a lot of great work and builds the series of moves one on top of another including

  • Sprawling
  • Spinning to take the back
  • Switching to a Guillotine Choke
  • Whizzer into Uchi Mata
  • Taking the back
  • Sit through Triangle

There’s some great fundamental concepts covered here and it’s a really nice example of Mixed Martial Arts being used to defend wrestling attacks.


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