In this video the Head Coach at Tri Star MMA gym Firas Zahabi demonstrates a series of counter wrestling moves and strategies that will help you find opportunities to turn your wrestling defence into offence. Firas covers a lot of great work and builds the series of moves one on top of another including
- Spinning to take the back
- Switching to a Guillotine Choke
- Whizzer into Uchi Mata
- Taking the back
- Sit through Triangle
There’s some great fundamental concepts covered here and it’s a really nice example of Mixed Martial Arts being used to defend wrestling attacks.