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When you’re shooting for Single or Double Leg Takedowns in MMA one of the most difficult aspects to get right is staying confident and disciplined with your technique when you are under fire from your opponent’s counter strikes.

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This drill is designed to build your confidence and discipline with your takedown set ups and drill your penetration steps so that you can keep things correct under pressure. While one person practices alternating penetration steps the other strikes with head shots to try and put them off and make them lose form and focus. Start slow and build up the speed as you go!


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