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Here’s a great drill that will tighten up your clinch game so that you become less reliant on hand grips and control. In this drill you start in a clinch and drill any clinch positions in a free form manner including striking if you wish but throughout the drill you are not allowed to use any form of control that requires the hands to be closed into a grip.

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It’s a difficult drill that takes a while to get used to but it will vastly improve your overall clinch and wrestling control whether you are doing MMA, wrestling or BJJ.


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