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In this video you will learn how to apply an Arm Bar from a Scarf Hold position. This is an advanced submission attack that also gives you great opportunities to strike once the leg trap is achieved.

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The finish is quite difficult because it requires an acute understanding of the angles needed to finish the arm bar submission and you need to feel these angles through your legs. But it’s a low risk attack that can be incredibly effective if you get it right. It’s also possible to chain this submission into several other submissions from the leg trap position.

An advanced submission that’s great for MMA competition and BJJ matches.


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