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In this MMA submission tip video you will learn how to utilise a wrist lock submission in order to get your opponent to tap out or to bait them into a straight arm bar / elbow extension. It’s fairly typical that when you trap an opponent into an arm bar set up that they will try to lock the arms into a bent position in order to prevent them being straightened out. At this point there are some great ways we can attack the hands in order to achieve a wrist submission or to break the grip in order to get the arm bar itself.

A great submission tip for BJJ, MMA or any other submission wrestling sport.


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