Using The Fist To Switch Up And Finish Your Triangle Choke

In this MMA submission technique video you will learn how to apply an alternative finish to a standard Triangle Choke. When you’re applying a Triangle Choke you’re trying to apply pressure with your leg to one side of the neck and your opponents shoulder muscle on the other side.

More MMA Submission Videos
More MMA Tips Videos

When the opponent attempts to block the arm coming across to prevent the shoulder pressure they leave the neck exposed for an alternative application of pressure. Here we look at using the fist to apply the pressure instead of the shoulder – we would refer to this as a Leg & Fist Suppression.

A great submission for BJJ, MMA or any other submission wrestling sport.


Now Check These Out…

Top 10 Submission Statistics

25 Years and 4,500 fights worth of data all in one place so that we can definitively tell you what the best MMA submissions of all time are

2018 Submission Statistics

Take a look at the statistics for 2018 so far, every fight and every submssion tracked so that you can see what submissions rule in 2018

Leave a comment