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Striking

Learn how to strike for MMA with tips, techniques and tutorials from Boxing, Muay Thai and pure MMA. If you want to improve your striking technique for Mixed Martial Arts then these are some of the best instructional videos around.

Learn To Do A Double Flying Knee!

Learn this advanced MMA striking technique that will enable you to land a Flying Knee on your opponent

Categories Mixed Martial Arts How To Videos, Striking Tags Fake, Flying Knee, Muay Thai

Learn Donald ‘The Cowboy’ Cerrone Leg Kick Set Ups

Learn how to kick like Donald ‘The Cowboy’ Cerrone with this MMA footwork and kicking tip

Categories Mixed Martial Arts How To Videos, Striking Tags Fake, Footwork, Leg Kick, Round Kick, UFC
Mark Hominick has footwork issues at UFC 145

Mark Hominick Vs Eddie Yagin at UFC 145 – Footwork Issues

Learn the importance of circling effectively in the correct direction when facing a powerful opponent like Eddie Yagin

Categories Mixed Martial Arts How To Videos, MMA Tips, Striking Tags Footwork, UFC
Jon Jones Vs Rashad Evans - UFC 145 - Elbow Strike

Jon Jones Vs Rashad Evans at UFC 145 – Hand Fighting And Lead Elbow Strike

Learn Jon Jones’ lead Elbow strike and hand fighting techniques from UFC 145 against Rashad Evans

Categories Mixed Martial Arts How To Videos, Striking Tags UFC
Flying Knee Leg Kick MMA Striking Combination

Flying Knee To Leg Kick Combo!

Learn how to do a Flying Knee, Outside Leg Kick combination that’s great for MMA & Muay Thai where the Flying Knee is used as a fake to set up the Leg Kick

Categories Mixed Martial Arts How To Videos, Striking Tags Fake, Flying Knee, Leg Kick, Muay Thai, Round Kick
Spinning Back Kick, Backfist, Spinning Elbow Strike

MMA Striking Combo – Backfist, Spinning Elbow, Spinning Back Kick

Make your MMA striking more unorthodox with this advanced combination using a backfist, spinning back kick and a spinning elbow

Categories Mixed Martial Arts How To Videos, Striking Tags Combination, Spinning, Spinning Side Kick
Learn MMA Ground and Pound

Learn Fundamental Ground and Pound Skills For MMA

Learn how to ground and pound!

Categories Mixed Martial Arts How To Videos, MMA Tips, Striking, Submissions, Wrestling Tags Defence, Ground and Pound, Guard
Leg Kick and Footwork Drill

MMA Footwork Drill – Leg Kick Attacks & Counter Movement

Learn a great footwork drill where both students attack with Leg Kicks and use evasive movement for defence

Categories Mixed Martial Arts How To Videos, MMA Drills, Striking Tags Defence, Footwork, Leg Kick, Round Kick
Overhand Right Punch

MMA Striking Tip – Baiting With The Head To Overhand Straight Punch

MMA Striking Tip – Learn how to bait your opponent into an Overhand Right Punch and get a big knockout!

Categories Mixed Martial Arts How To Videos, MMA Tips, Striking Tags Bait
MMA Striking Drill

MMA Striking Innovation Drill

Develop more innovation in your MMA striking with this striking drill that restricts all the normal jabs, straight punches, hooks and uppercuts

Categories Mixed Martial Arts How To Videos, MMA Drills, Striking
dummy for a head kick

Fake Low, Kick High! Using The Eyes To Fake A Head Kick

Open up your opponent for a head kick by faking with the eyes!

Categories Mixed Martial Arts How To Videos, Striking Tags Bait, Fake, Head Kick, Leg Kick
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Overall data

MMA Submission Statistics

2017 Submission Breakdown

Check out our comprehensive breakdown of all the submission wins in the UFC for 2017 with data from over 450 fights!

See Our 2017 Submission Stats

MMA Submission Statistics

Submission Statistics & Data

We track submission data from every single UFC fight from UFC 1 onwards - that's 25 years and 4,500 fights!

See Our Submission Stats

Please support us!

It's taken a huge amount of time and effort to produce the content that we have on UFC SECRETS, if you appreciate it and would like to become a supporter then we would love it if you could become a patron https://www.patreon.com/ufcsecrets

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