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In this MMA training video you will learn how to do a Flying Knee, Outside Leg Kick (Round Kick) combination that’s great for MMA and Muay Thai. In this combo the Flying Knee is used as a fake so that your opponents guard is drawn up high and the leg kick can come in low. At a medium distance you can throw this when you’re in an opposite stance to your opponent or you can throw it from long range on the same stance with a double step.

This video focusses on the leg kick combo in particular but equally you can use it to set up a head kick or a body kick. If the opponent steps in at the time of delivery you can complete on the Flying Knee instead of using it as a fake.


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