In this MMA training video you will learn how to do a Flying Knee, Outside Leg Kick (Round Kick) combination that’s great for MMA and Muay Thai. In this combo the Flying Knee is used as a fake so that your opponents guard is drawn up high and the leg kick can come in low. At a medium distance you can throw this when you’re in an opposite stance to your opponent or you can throw it from long range on the same stance with a double step.

This video focusses on the leg kick combo in particular but equally you can use it to set up a head kick or a body kick. If the opponent steps in at the time of delivery you can complete on the Flying Knee instead of using it as a fake.

 

Now Check These Out…

UFC Fight Data and Analysis

25 Years and 5,000 fights worth of UFC data all in one place so that we can bring you the best analysis of what really happens in high level MMA fights

How To Fight Like Jon Jones Part One

Learn the secrets of Jon Jones and how he became one of the greatest fighters of all time

Leave a comment