How To Ground & Pound With Elbows From The Guard

In this video we’ll show you how to throw the most effective ground and pound strikes with the elbows in MMA when you’re in your opponent’s guard.

More MMA Striking Videos
More MMA Groundwork Videos

In this video we cover the fundamentals of striking with the elbows both to the body and to the head – including tips on how to get maximum power and damage without leaving yourself vulnerable to submissions.


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25 Years and 4,500 fights worth of data all in one place so that we can definitively tell you what the best MMA submissions of all time are

2018 Submission Statistics

Take a look at the statistics for 2018 so far, every fight and every submssion tracked so that you can see what submissions rule in 2018

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