[featured-video-plus width=848 ]
[social_warfare buttons=”Facebook,Twitter,LinkedIn,Pinterest,Stumbleupon,Total”]

Here’s a great drill that will tighten up your grappling game so that you become less reliant on hand grips to control your opponent and learn more subtle forms of trapping and controlling your opponent. In this drill you start from your knees and grapple in a free form manner including submissions and striking if you wish but throughout the drill you are not allowed to use any form of control that requires the hands to be closed into a grip. It’s a difficult drill that takes a while to get used to but it will vastly improve your overall ground control whether you are doing MMA, wrestling or BJJ.


Now Check These Out…

UFC Fight Data and Analysis

25 Years and 5,000 fights worth of UFC data all in one place so that we can bring you the best analysis of what really happens in high level MMA fights

How To Fight Like Jon Jones Part One

Learn the secrets of Jon Jones and how he became one of the greatest fighters of all time

Leave a comment