Browse our archive of Mixed Martial Arts techniques, training tips and drills – including Wrestling, Striking, NoGI Submission videos and more. The best MMA curated in one place for the best way to learn MMA online.
Current UFC Middleweight champion Robert Whittaker has had a fantastic rise through the ranks in the UFC and many of his wins have come because …
MoreRobert Whittaker Demonstrates His Front Kick To Leaping Left Hook Combination
Craig Jones and Lachlan Giles of EBI fame take us through some great tips for defending the Heel Hook both on the inside and the …
MoreDefending The Heel Hook – Hiding The Heel, Rolling & Framing
As you’ll know from our Guillotine Statistics, the Guillotine Choke is the second best finisher of all time in the UFC so any tips you …
Here’s a great tip on how to tighten up your Reverse Triangle Choke from grappling great Braulio Estima. This one is simple and effective, just …
This wrestling technique shows how you can reverse your opponent when you’re stuck under a sprawl after an attempted takedown. This little technique is fantastic …
Sambo Master Vlad Koulikov gives a great little breakdown on using the Uchi Mata throw for no GI BJJ, Wrestling or MMA. He quickly goes …
MoreNo GI Throw As Counter To Underhook – Uchi Mata Using Overhook/Whizzer
The always brilliant Garry Tonon shows some innovative set ups and control techniques for getting a Double Wrist Lock / Kimura from the Half Guard. …
Yet another fantastic breakdown of MMA technique from Firas Zahabi of Tri Star gym, this time on the art of MMA ground and pound.
Anyone who is a serious fan of MMA is also likely to be a fan of Bas Rutten and his charismatic teaching style! In this …
If you want to improve your defence against the back mount whether for MMA or BJJ then this is an excellent tutorial on how to …
In this MMA Wrestling video former 4 x Bulgarian National Champion Lyubo Kumbarov shows how to use the Russian tie, a highly effective two on one grip …
Learn how to finish your opponent with a Darce choke in MMA or NoGi BJJ with this excellent counter to a guard pass from Jeff Glover
Maximize the effectiveness of the time you spend on the heavy bag with these boxing tips, skills and drills.
Here BJJ Black Belt Carlos Vieira and UFC fighter Jake Matthews demonstrate how to perform a Shoulder Lock from a North/South starting position. This is …
One of our favourite fighters, Josh Barnett demonstrates how to perform the Chest Compression Submission that he used to finish Dean Lister at Metamoris.
Firas Zahabi from Tristar Gym demonstrates how to transition straight into a D’Arce choke when you take your opponent down from a Front Headlock Suplex. …
A great wrestling technique that will help you complete a takedown when you’re stuck in a low single leg position on your opponent
Here’s a nice direction switch sweep that can be used in Mixed Martial Arts grappling situations as it starts from a fairly protected position and …
In this video the guys at thejiujitsupedia show a nice way of getting a NoGI version of a bow and arrow choke that transitions nicely …
Learn how to control your opponent’s arm to allow you to strike and pass the guard by trapping them at the wrist underneath their body
A great drill to improve your level changes for Double Leg Takedowns in MMA where you check that you’re not over committing to the shot
Learn how Alan Jouban used a fantastic spin and elbow strike from a loose collar tie to get the finish against Richard Walsh at UFC 184.
Learn Ronda Rousey’s Excellent Arm Bar Submission Finish From UFC 184 Vs Cat Zingano
Learn how to do a spinning back elbow strike from an MMA clinch. This unorthodox technique is very powerful and can really catch your opponent out.
Here’s a quick tip for tricking your opponent into an easy guard pass in MMA using some misdirection and getting them to kick us off with the legs.
Analysis of UFC fighter Conor McGregor’s ability to change the pace of his striking to catch his opponent’s off guard
Keenan Cornelius teaches how to get a D’Arce Choke from an arm drag – learn the key elements to really tighten up your D’Arce Choke submission
If you’re having trouble When you’re opponent captures a single leg on you and you’re looking for some inspirational ways to counter this wrestling move …
Tri Star Head Coach Firas Zahabi demonstrates a series of counter wrestling moves and strategies that will help you turn your wrestling defence into offence
