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Mixed Martial Arts How To Videos

Browse our archive of Mixed Martial Arts techniques, training tips and drills – including Wrestling, Striking, NoGI Submission videos and more. The best MMA curated in one place for the best way to learn MMA online.

Robert Whittaker Demonstrates His Front Kick To Leaping Left Hook Combination

Current UFC Middleweight champion Robert Whittaker has had a fantastic rise through the ranks in the UFC and many of his wins have come because …

MoreRobert Whittaker Demonstrates His Front Kick To Leaping Left Hook Combination

Categories Mixed Martial Arts How To Videos, Striking Tags Fake, Front Kick, Hook, K1, Muay Thai

Defending The Heel Hook – Hiding The Heel, Rolling & Framing

Craig Jones and Lachlan Giles of EBI fame take us through some great tips for defending the Heel Hook both on the inside and the …

MoreDefending The Heel Hook – Hiding The Heel, Rolling & Framing

Categories Mixed Martial Arts How To Videos, MMA Tips, Submissions, Wrestling Tags Defence, Heel Hook

Alternative Grips For Guillotine Choke

As you’ll know from our Guillotine Statistics, the Guillotine Choke is the second best finisher of all time in the UFC so any tips you …

MoreAlternative Grips For Guillotine Choke

Categories Mixed Martial Arts How To Videos, Submissions Tags Guillotine Choke

How To Tighten Up Your Reverse Triangle Choke

Here’s a great tip on how to tighten up your Reverse Triangle Choke from grappling great Braulio Estima. This one is simple and effective, just …

MoreHow To Tighten Up Your Reverse Triangle Choke

Categories Mixed Martial Arts How To Videos, Submissions Tags Reverse Triangle Choke, Triangle Choke

Reversing The Position When You’re Stuck Under A Sprawl

This wrestling technique shows how you can reverse your opponent when you’re stuck under a sprawl after an attempted takedown. This little technique is fantastic …

MoreReversing The Position When You’re Stuck Under A Sprawl

Categories Mixed Martial Arts How To Videos, Wrestling Tags Reversal, Sprawl

No GI Throw As Counter To Underhook – Uchi Mata Using Overhook/Whizzer

Sambo Master Vlad Koulikov gives a great little breakdown on using the Uchi Mata throw for no GI BJJ, Wrestling or MMA. He quickly goes …

MoreNo GI Throw As Counter To Underhook – Uchi Mata Using Overhook/Whizzer

Categories Mixed Martial Arts How To Videos, Wrestling Tags Sambo, throw, Uchi Mata, Whizzer

Innovation On The Kimura / Double Wrist Lock Set Up

The always brilliant Garry Tonon shows some innovative set ups and control techniques for getting a Double Wrist Lock / Kimura from the Half Guard. …

MoreInnovation On The Kimura / Double Wrist Lock Set Up

Categories Mixed Martial Arts How To Videos, MMA Tips, Submissions Tags Double Wrist Lock, Garry Tonon, Half Guard, Kimura

How To Do MMA Ground & Pound – Tutorial From Coach Firas Zahabi

Yet another fantastic breakdown of MMA technique from Firas Zahabi of Tri Star gym, this time on the art of MMA ground and pound.

Categories Mixed Martial Arts How To Videos, Striking Tags Ground and Pound

How To Set Up The Liver Shot With Bas Rutten

Anyone who is a serious fan of MMA is also likely to be a fan of Bas Rutten and his charismatic teaching style! In this …

MoreHow To Set Up The Liver Shot With Bas Rutten

Categories Mixed Martial Arts How To Videos, Striking Tags Liver Shot

Tips & Tactics For Escaping Side Control From Roy Dean

Categories Mixed Martial Arts How To Videos, Submissions Tags Defence, Escapes, Side Control

5 Ways To Escape The Back Mount

If you want to improve your defence against the back mount whether for MMA or BJJ then this is an excellent tutorial on how to …

More5 Ways To Escape The Back Mount

Categories Mixed Martial Arts How To Videos, Submissions Tags Back Mount, Defence, Escapes

How To Use The Russian Tie For Wrestling In MMA

In this MMA Wrestling video former 4 x Bulgarian National Champion Lyubo Kumbarov shows how to use the Russian tie, a highly effective two on one grip …

MoreHow To Use The Russian Tie For Wrestling In MMA

Categories Mixed Martial Arts How To Videos, Wrestling Tags Russian Tie
Counter the guard pass with a Darce Choke

How To Get A D’Arce Choke As A Counter To A Guard Pass

Learn how to finish your opponent with a Darce choke in MMA or NoGi BJJ with this excellent counter to a guard pass from Jeff Glover

Categories Mixed Martial Arts How To Videos, Submissions Tags Counter Attack, D'Arce Choke, Guard
Boxing tips, skills & drills on the heavy bag

Heavy Bag Boxing Basics – Tips, Drills & Skills

Maximize the effectiveness of the time you spend on the heavy bag with these boxing tips, skills and drills.

Categories Mixed Martial Arts How To Videos, MMA Tips, Striking Tags Boxing, Heavy Bag
How to get a shoulder lock submission from north south

North/South No Gi Shoulder Lock Submission

Here BJJ Black Belt Carlos Vieira and UFC fighter Jake Matthews demonstrate how to perform a Shoulder Lock from a North/South starting position. This is …

MoreNorth/South No Gi Shoulder Lock Submission

Categories Mixed Martial Arts How To Videos, Submissions Tags North South, Shoulder Lock
Josh Barnett's Chest Crush Choke

Josh Barnett’s Chest Crush Submission From Scarf Hold

One of our favourite fighters, Josh Barnett demonstrates how to perform the Chest Compression Submission that he used to finish Dean Lister at Metamoris.

Categories Mixed Martial Arts How To Videos, Submissions Tags Josh Barnett, Scarf Hold
How to do a suplex darce choke combination in MMA

Suplex From Front Headlock Into D’Arce Choke

Firas Zahabi from Tristar Gym demonstrates how to transition straight into a D’Arce choke when you take your opponent down from a Front Headlock Suplex. …

MoreSuplex From Front Headlock Into D’Arce Choke

Categories Mixed Martial Arts How To Videos, Submissions, Wrestling Tags D'Arce Choke, Suplex
Finish the low single leg takedown

How To Finish A Takedown When You’re Low On A Single Leg

A great wrestling technique that will help you complete a takedown when you’re stuck in a low single leg position on your opponent

Categories Mixed Martial Arts How To Videos, Wrestling Tags Double Leg, Single Leg
Half Guard Sweep for No Gi Grappling and MMA

Knee Shield to Deep Half Guard No Gi Sweep

Here’s a nice direction switch sweep that can be used in Mixed Martial Arts grappling situations as it starts from a fairly protected position and …

MoreKnee Shield to Deep Half Guard No Gi Sweep

Categories Mixed Martial Arts How To Videos, Submissions Tags Half Guard, NoGi, Sweep
MMA Bow & Arrow Choke Submission

Bow & Arrow Choke without the Gi for MMA

In this video the guys at thejiujitsupedia show a nice way of getting a NoGI version of a bow and arrow choke that transitions nicely …

MoreBow & Arrow Choke without the Gi for MMA

Categories Mixed Martial Arts How To Videos, Submissions Tags Choke, Neck Submissions
Strike and Guard Pass With An Arm Trap

Under Body Arm Trap For Striking & Guard Passing

Learn how to control your opponent’s arm to allow you to strike and pass the guard by trapping them at the wrist underneath their body

Categories Mixed Martial Arts How To Videos, MMA Tips, Wrestling Tags BJJ, Ground and Pound, Guard
Double Leg Takedown Level Change Drill

MMA Takedown Drill – Better Level Changes For MMA

A great drill to improve your level changes for Double Leg Takedowns in MMA where you check that you’re not over committing to the shot

Categories Mixed Martial Arts How To Videos, MMA Drills, Wrestling Tags Double Leg
Alan Jouban's Spin & Elbow Strike

Alan Jouban’s Elbow Finish At UFC 184

Learn how Alan Jouban used a fantastic spin and elbow strike from a loose collar tie to get the finish against Richard Walsh at UFC 184.

Categories Mixed Martial Arts How To Videos, MMA Fight Analysis, Striking, Wrestling Tags Collar Tie, Elbow, UFC
How to do Ronda Rousey's arm bar from UFC 184

Ronda Rousey’s Arm Bar Submission Finish On Cat Zingano At UFC 184

Learn Ronda Rousey’s Excellent Arm Bar Submission Finish From UFC 184 Vs Cat Zingano

Categories Mixed Martial Arts How To Videos, MMA Fight Analysis, Submissions Tags Ronda Rousey, UFC
Spinning Elbow From An MMA Clinch

Spinning Back Elbow From MMA Clinch

Learn how to do a spinning back elbow strike from an MMA clinch. This unorthodox technique is very powerful and can really catch your opponent out.

Categories Mixed Martial Arts How To Videos, Striking Tags Spinning
Push & Pull Guard Pass For MMA

Push & Pull Guard Pass For MMA

Here’s a quick tip for tricking your opponent into an easy guard pass in MMA using some misdirection and getting them to kick us off with the legs.

Categories Mixed Martial Arts How To Videos, MMA Tips, Wrestling Tags Guard
Conor McGregor Striking Analysis

Conor McGregor Striking Analysis – Mixing Up The Pace

Analysis of UFC fighter Conor McGregor’s ability to change the pace of his striking to catch his opponent’s off guard

Categories Mixed Martial Arts How To Videos, MMA Fight Analysis, MMA Tips, Striking Tags UFC
Arm Drag to Darce Choke Submission

How To Get A Darce Choke From An Arm Drag With Keenan Cornelius

Keenan Cornelius teaches how to get a D’Arce Choke from an arm drag – learn the key elements to really tighten up your D’Arce Choke submission

Categories Mixed Martial Arts How To Videos, Submissions Tags D'Arce Choke
MMA Single Leg

3 Unorthodox Ways To Defend A Single Leg In MMA

If you’re having trouble When you’re opponent captures a single leg on you and you’re looking for some inspirational ways to counter this wrestling move …

More3 Unorthodox Ways To Defend A Single Leg In MMA

Categories Mixed Martial Arts How To Videos, Top MMA Drills & Moves
Counter wrestling combinations

MMA Wrestling Defence, Combinations & Strategies With Firas Zahabi

Tri Star Head Coach Firas Zahabi demonstrates a series of counter wrestling moves and strategies that will help you turn your wrestling defence into offence

Categories Mixed Martial Arts How To Videos, Wrestling
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MMA Submission Statistics

2017 Submission Breakdown

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MMA Submission Statistics

Submission Statistics & Data

We track submission data from every single UFC fight from UFC 1 onwards - that's 25 years and 4,500 fights!

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